Hi, I'm Karen Weinthal, a YOGA ALLIANCE certified yoga instructor and INTEGRATED YOGA THERAPY yoga therapist with 20 years experience. As co-founder and director of Baby & Me Fitness, I have specialized in prenatal and postnatal yoga. Healing Yoga draws on this experience and knowledge to provide personalized yoga for individuals and small groups with specific health needs.

I am also a Certified Childbirth Educator and mother of three.

I work primarily in the Toronto area.

My teacher, Joseph LaPage, defines Yoga Therapy as:

"... the application of the ancient science of Yoga to enhance health and wellness at all levels of the person: physical, psychological and spiritual".